Jowar, also known as sorghum, is a powerhouse of nutrition and a staple in many traditional diets. Jowar Kanji Mix, made from ground jowar grains, is an easy-to-prepare, wholesome meal that offers a plethora of health benefits.

Health Benefits of Jowar Kanji

Rich in Nutrients: Packed with fiber, iron, protein, and essential vitamins, it aids digestion and boosts energy.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Weight Management: Keeps you full longer, curbing hunger pangs.

Heart-Healthy: Supports cardiovascular health by reducing bad cholesterol levels.

How to Prepare Jowar Kanji

Mix 2-3 tablespoons of Jowar Kanji Mix with water to form a lump-free paste.

Boil water and add the paste, stirring continuously.

Cook on medium heat for 5-7 minutes.

Add buttermilk, jaggery, or salt as per taste for a refreshing drink or savory porridge.

Whether consumed as a morning breakfast or a light evening meal, Jowar Kanji is a delightful way to nourish your body while relishing a taste of tradition.